Tuesday, January 25, 2011

Recipe: Tropical protein Shake

This recipe is a very healthy one. If we can take it every morning in the start of the day, I assure you that you will get extra energy throughout the day. Taken at evening you will get extra energised shedding off all your tiredness. Try this one out!

Ingredients( Serves for 1):

1. Strawberries (frozen)- 4 pieces.
2. Banana (frozen)- 1/2 of a piece.
3. Mango (frozen)- 1/2 of a piece.
4. Pina Colada Mix- 2 tablespoon.
5. Protein powder- 1 tablespoon.
6. Flaz Oil- 1 tablespoon.
7. Water (normal)- 1.5 cups.
8. Cubes of ice- 6-7.


Method:

Mix all the above ingredients in a blender and serve in a tall glass. Enjoy the drink!

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